Losing Weight

I appreciate the guest post, Lindsay Valdez

Since I have hit my 30?s I have noticed that it is getting harder and harder for me to lose weight. I remember being in high school and college and being able to eat anything I want and as much of it I wanted. I have never been considered a ?skinny kid? but I could lose weight losseasily without any problems. It is easy to lose weight I guess when you are involved in two to three school sports throughout the year. My weight has certainly been harder to take off the older I have gotten and all of this discouragement sent me walking, not running, to my neighborhood gym. After a long speech by a fast talking salesman disguised as a trainer, I was no more committed to the weight loss journey. I realized I needed something that was convenient for me to do whenever I had a few moments. My well-meaning family and friends were not much help, but one friend did come up with a great idea. I found a great exercise channel on my TV courtesy of direct tv package. The workouts are helping me achieve my weight loss goals.